Hi there, and welcome to our blog.
Sleep is extremely important to our health and well-being, affecting everything from weight to short term memory and mental health. So we are on a mission to help all you poor sleepers out there get more Zzzz! This blog aims to highlight the issues and provide solutions, helping you manage your sleep better and improve your overall health and well-being.
We would love this to be a community of like minded lack-of-sleepers, so feel free to get involved by suggesting articles you would like us to write/research; solutions you have found to help; or organisations/articles across the web that will benefit the community. We hope to conduct some research along the way as well to try and put some science behind the facts.
Luke & Richard