Finding the perfect mattress

If you have ever bought a mattress you will know what an arduous process it can be. The choices are endless, with a mind boggling array of different structures and materials from latex to memory foam, pocket sprung to open coil, and cotton to damask. 
Add the plethora of new ‘mattress in a box’ companies, including Simba, Eve, Casper, Leesa, Bruno, Otty, Hyde & Sleep, and many more, claiming to have the world’s most comfortable all-in-one hybrid mattress for all sleeping styles and body types, then the picture becomes even more complicated.

Sleep and allergies

Although most of us are familiar with the usual side effects of allergies, such as sneezing and itchy eyes, but did you know that they could cause disturbed sleep as well? And in serious cases, allergies can even increase the risk of sleep apnea. So it’s crucial to try and deal with allergies to aid a good night’s sleep.